back hurts when i sneeze,

by Radhe Gupta
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Getting rid of lower back pain when sneezing can be a challenge for some people. Here are some tips on what to do to prevent this from happening and how you might be able to relieve the pain if it does happen. 1) Try not to bend over when you sneeze, or at least don’t go too far down with your body: This will help avoid putting excess pressure on your spine. If you need to get something off the ground that’s high up, try using a chair as support instead of bending down all the way. 2) Stand up straight: When we’re in an upright position our muscles work together and balance out more naturally than if we were slouching around (hello lordosis!). -If you have to sneeze and are sitting, try getting up from your seat (and don’t get back into the same position again) – this will help avoid putting any pressure on your lower spine. -Try out some of these stretches and exercises: Hip Flexor Stretch: Lay down on a hard surface with both legs straight and one leg crossed over the other at the ankle. Pull that knee towards your chest as far as possible while trying to keep it in line with your hips. Hold for 30 seconds then switch sides. Repeat three times per side if needed.”}]},{“_id”:”38bcb04caf30fdda080025d”,”treeId”:”37da

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