The human body is a complex machine. It needs the right balance of sleep, food and physical activity to function at its best.
When any of these things are lacking, the rest start to suffer. But what if you’re one of those people who just can’t seem to get enough sleep? You may be doing more harm than good! Learn about the dangers of sleeplessness in this blog post! One of the most commonly recognized dangers of sleeplessness is cognitive impairment. Studies have shown that lack of sleep can lead to concentration issues, memory problems and fuzzy thinking. This means it doesn’t matter how much you try – if your brain isn’t rested enough there will be a decline in productivity at work or school! Sleep deprivation also affects mood negatively, which could cause anxiety and depression for some people. Lastly, staying awake can make us more vulnerable to accidents as our reaction time slows down while we’re tired. What are the best ways to combat this? Simple things like getting into bed earlier each night, having an afternoon power nap when possible (especially after heavy lunch), limiting caffeine intake and eating healthy help with better quality sleep
